Weight loss and blood sugar

Weight loss and blood sugar 

Blood sugar or glucose are correlated with being the rapid weight gain and overweight. The reason for this presence that hyperglycemia causes insulin to rise to high levels in your body, which is also a signal to your body to start storing fat. And weight loss is more difficult when your blood sugar is high.

Already, many of you realize that the chips, cookies, and other processed foods can quickly raise these levels. But many foods that are apparently healthy also plays a role. Indeed many labeled fat products can still have large amounts of sugar they contain, which naturally leads to sugar levels in your blood. That said, it is little wonder that so many people have problems with weight loss.

With all this information about glucose levels, now the question becomes how do you control.

How to control your blood sugar

There are several ways you can control your blood sugar, each of them is to be more careful what or how you eat.

Include protein with every meal as protein takes longer to digest than carbohydrates. For this reason, eat protein at every meal helps to control the rise of blood sugar in your body, even with foods that cause your blood sugar to rise quickly. However, it is not a license to eat more of these foods, they still make your blood sugar.

Eat foods high in fiber, the fiber is an indigestible carbohydrate. Therefore, it will not affect your blood sugar. Including fiber-rich foods, you're better able to modulate the levels of insulin in the blood.

When you eat when you eat time is also important in controlling how much glucose in your blood. When you say wait 5 or 6 hours between meals, you will probably start feeling hungry. Therefore, every meal you eat will cause a rapid rise in your blood sugar in the blood. To avoid this, do not expect more than 3 hours between meals and snacks.

How you eat if you want to raise your blood sugar quickly, eating large meals. The reason is that your system will not be able to use all those calories to immediately tone your body. Therefore, the rest of the calories are stored as fat, a process in which glucose participates

In short, to avoid favoring fat storage in your body, be aware of your blood sugar in the blood. By doing so, you can maximize your weight loss and better control of how to take your body functions.