How to prevent sugar cravings

In some people the intense desire to consume sugar becomes intense. This is harmful to health because, long-term, frequent consumption of this item, you cause diseases such as diabetes .
Some studies have shown do this sweet substance affects the brain and becomes more addictive than drugs, because its consumption causes a transmitter called dopamine , is released and produces a feeling of well being.
After using sugar, this feeling disappears and the need to want more sugar, producing a vicious circle difficult to stop. Nor is it an adequate solution suppress forever.
To avoid this type of addiction, it is essential to have willpower . However, we suggest some tricks to eliminate cravings for sweet foods in your life.
• Eat balanced, in lots of protein and vegetables, including carbohydrates. This prevents feel appetite between meals.
• To not get out of your diet baked goods, it is advisable to make their own using ingredients like oatmeal and sweetener stevia .
• Assign one day a week to eat a lot of sugary foods and not feel you are banned for life.
• Keep a permanent oral hygiene after each meal, as it will prevent ingest products with high sugar content.
• When drinking tea or coffee use hot sweetener and remember eating them.
• Replace sweets food or oatmeal cereal bars containing honey . You can also choose to eat nuts.
• To prevent consumption, simply do not buy sweets. If no, you will not eat.
• Prepare liquefied natural fruits and vegetables without sugar seleccionar as naturally possess.
• A good trick is to chew gum with mint flavor. How to fix The 21 Day Sugar Detox Manual From Balanced Bites

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