REDUCING SUGAR CRAVINGS

REDUCING SUGAR CRAVINGS

It begins with a chocolate kiss candy cup.  Next thing you know, you have in your hands a bag of M & M, as they plan a night with Ben & Jerry. A research study in France suggests that sugar is more addictive than cocaine. While enjoying your white chocolate, the brain is busy releasing dopamine and opioids, pleasure chemicals highly addictive.
Sink your teeth into a donut gives us momentary pleasure, but candy can ultimately leave us depressed and anxious. A research done in 2002 studied the diet in six countries and found that the higher the sugar consumption, more is depression. It's worse if your drink is sweetened with fructose, the sugar cheaper version.
Abusing fattening sugar erodes teeth and increases the risk of heart disease, type 2 diabetes and cancer.
Yet the average American enjoys 130 pounds of sugar per year, because saying  no   is not always easy. A Princeton study found rats suffering withdrawal symptoms when you take away their sugary foods. The good news is that Eastern wisdom and Western science offer us strategies to curb sugar cravings.

How to reduce sugar cravings?

1. They have a tasty breakfast. This means eggs, sausage or oatmeal (butter and nuts, no raisins). As soon as you add honey into your oatmeal or jam smeared on toast, began his next binge of sugar.
2. Eat cooked green leafy vegetables. Broccoli with butter, grilled asparagus, spinach and other vegetables to increase energy and provide minerals that block the craving for sugar, such as magnesium. The slightly bitter taste of greens also helps prevent sugar cravings.
3. Avoid artificial sweeteners. Studies show that diet sodas stimulate real sugar cravings while fat faster than their sugary counterparts.
4. Sweeten with Stevia. This no-calorie sweet herb can be used in your coffee, to make lemonade, puddings or smoothies and baked goods.
5. Get sunlight on your skin. Vitamin D helps produce serotonin, a hormone that helps to feel good about who controls our desire for sweets.
6. Eating fat. Beneficial fats - butter, walnuts, salmon, avocado and olive oil - help stabilize blood sugar, prevent hunger, while stimulating the hormones that keep us from feeling anxious and depressed.
7. Eat protein at every meal. Vegetarians often struggle more with sugar cravings. Meat, poultry, eggs and fish stimulate energy and boosts mood neurochemical to curb sugar craving.
8. Enjoy a cup of tea Gymnema sylvestre. A simple tea of ​​this herb helps to balance blood sugar, while making it impossible to prove something sweet after a few sips as their next bite of chocolate will be soft and greasy.
9. Sleeping 8 hours. Lack of sleep stimulates ghrelin, a chemical that sugar creates anxiety, and suppresses leptin, a chemical that tells comer.Eso stop makes the perfect storm for a sugar binge.