Solutions against cravings and sugar cravings

Solutions against cravings and sugar cravings

The first reflex to stop cravings and cut sugar cravings, it is simply not start eating sugar. So it does not take sugar or candy or jam at breakfast, but rather take the bread or cereal. Because   we eat more sugar and we need: for sweets induce large mounted glucose (blood sugar) followed by equally rapid fall may even produce hypoglycemia (low blood sugar) producing strokes, cravings and sugar cravings .... Making new sweets temporarily improve the situation before producing a new hypoglycemia ... We must therefore stop sweets for breakfast because they produce fatigue and cravings in the morning with compelling needs to eat ... Snacking will only maintain the system snacking - shot bar - snack ...

Some natural remedies help to regulate these cravings:

The   micronutrients Zinc-Nickel-Cobalt   at 1 ampoule every morning and evening before meals, regularize sugar metabolism and appetite.

The trace element Chromium bulb at 1 in the morning is also a good alternative.

It is possible to add Hypothalamus 9HP: 3 granules morning who also speak on appetite.

emotional anxiety 

If this compulsion for sugar is accompanied by a highly emotional or significant anxiety or a depression, it will consider a reduction in serotonin (a neurotransmitter in the brain). In this case, take the Griffonia plant or 5HT (5-Hydroxy-Tryptophan) associated with magnesium to boost production of serotonin.

Finally, if hungry, always find out why (or how) this was hunger anxiety, gastric acidity, fatigue, dehydration, blow bar, hollow stomach? Because according to the case, a relaxing treatment, gastric dressing (green clay) or a few glasses of water ... this will relieve hunger without having to eat sweets.

Dr. Luc Bodin