Herbs to stop sugar cravings

Herbs to stop sugar cravings

Gymnema Sylvestre
Gymnema has been used in Ayurvedic medicine for thousands of years. E 'was also widely used for a variety of naturopathic insulin sensitivity. According to a nutritional therapist Nora Gedgaudas "leader and author of Body Primal Mind, Primal, including" Gymnema sylvestre in the early stages of the removal of sugar and carbohydrates can be very useful.

Gymnema
is available in a variety of forms, tablets and liquids, such as grass, and the recommended dosage varies. Gedgaudas advisable chew the tablets, or by the liquid so that the grass is obtained directly on the tongue. This will inhibit the ability to taste and enjoy sugar.

Green Tea
Green tea has many health benefits. According to the University of Maryland Medical Center, can be useful in the prevention of many cancers, and helps with cholesterol, diabetes and
many other diseases.

According to Michael Cutler, MD, green tea helps with weoght loss for a number of reasons. It increases metabolism and reduces food intake in general in all - including sugar. It is also useful to relieve the craving for sugar as it increases insulin activity.
Green tea can naturally be consumed as a tea, or a supplement that is available in most health food stores and other spas.

Stevia
Stevia is a plant that has been used as a sweetener for thousands of years. Stevia is born in South America and is made from a plant that is much sweeter than sugar. It is a non-calorie sweetener because the grass can not be digested by the body, and then passes through the system without affecting the levels of glucose in the blood. For those who are careful glycemic load, the supplemet has a glycemic index of zero.

Stevia has become a very popular plant in the United States and is now widely available. It is available in liquid or powder form and can be used as a supplement for sugar in recipes, coffee and tea. These leaves are also sometimes available in specialty food stores and health.