7 Ways to Reduce Sugar in the Diet

7 Ways to Reduce in the Sugar Diet The sugars , or carbohydrates, are substances that are essential in our diet, as they provide the energy required by the body to activate each of its components, from the brain to the muscles. Not surprisingly, in fact, a right power requires, according to the so-called food pyramid, a correct proportion between the carbohydrates (60%), to which belong precisely sugars, lipids (25%) and proteins (15%). Content...

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Sugar Diet Detox

Sugar Diet Detox Some people also experience digestive issues due to the increase of fiber from all in the fruits and vegetables.  For the succeeding seven or more days, add brown rice, steamed vegetables, and fruit which are all organic for your diet is advised.  If lots of toxins are mixed together within one's body at one time our body of cleansing can become overwhelmed.  Exercise and a healthy lifestyle are also important...

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